Runs4Fitness's Journal, 22 Nov 23

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Good morning n Happy Thanksgiving 🍁🦃 Eve!!! Lol 🌞😘
We have lots to be thankful for!

110.2 kg Lost so far: 10.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1690 kcal

Fat: 37.50g | Prot: 115.00g | Carbs: 232.00g. Breakfast: Lipton Brisk Lemon Iced Tea (Can), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pizza Pizza Pepperoni Pizza. more...

3354 kcal

Exercise: Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

Have a great Thanksgiving!

22 Nov 23 by member: -MorticiaAddams

Very much to be thankful for. Happy Thanksgiving!

22 Nov 23 by member: Windy Day


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Runs4Fitness's Journal, 22 Nov 23

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