Weigh In record (no journal entry) for 22 November 2023
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78.4 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2023:
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1292 kcal
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Fat: 62.64g | Prot: 39.29g | Carbs: 143.42g.
Breakfast: Great Value Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese, Lifeway Foods Lowfat Strawberry Kefir, Bananas, Green Tea. Lunch: Molly's the olympic salad. Dinner: Kellogg's Club Crackers, President Garlic & Herbs Pub Cheese, Prima Della Havarti Cheese. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar. more...
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Losing 1.1 kg a Week
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kamib_good's Weight History
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