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no get ninjas jjnyyghy guy has by very tg
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87.1 kg
Lost so far: 14.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2453 kcal
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Fat: 78.45g | Prot: 138.33g | Carbs: 300.22g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, Aldi Extra Mature Cheddar Cheese, Morrisons English Mustard , Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Mixed Vegetables, Breaded Cod Fillet, Sweet Potato. Snacks/Other: Cheesecake , Kit Kat 4 Finger Kit Kat. more...
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Gaining 0.2 kg a Week
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Gregmcnally's Weight History
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