Weigh In record (no journal entry) for 22 November 2023
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1112 kcal
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Fat: 18.82g | Prot: 37.02g | Carbs: 198.93g.
Breakfast: Hellmann's Maionese, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Mezzani Capeletti de Carne, Brócolis Cozido, Copacol Batata Rustica. Dinner: Vitória Uva, Melão. more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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