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空腹15時9點美式咖啡11:30-20:30共9時素菜包竹筍肉包菜1份蛋白質2份碳水3份無糖豆漿550卡香蕉方塊酥碳水5份
肉排300蘋果地瓜燕麥芝麻碳水化合物30葡萄柚鳳凰酥蛋白質4份芝麻油2份蔬果2份
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1347 kcal
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Fat: 48.62g | Prot: 69.71g | Carbs: 154.96g.
Breakfast: 豆舖子 竹筍鮮肉包, 永和豆漿 永和豆漿(無糖), 神農包子 素菜包. Lunch: 豆老爺 黑芝麻燕麥, 豬里肉（全塊，瘦肉）, 豬排（烤製或烘焙）. Dinner: 瓜瓜園 冰烤地瓜, 蘋果, AMO 鳳凰酥, 卡賀 方塊酥. more...
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Losing 7 kg a Week
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animi4911's Weight History
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