Weigh In record (no journal entry) for 22 November 2023
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87.1 kg
Lost so far: 16.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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663 kcal
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Fat: 28.01g | Prot: 20.68g | Carbs: 84.27g.
Breakfast: Seven Boys Chocotone, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer Bovino. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar, Mamão Papaia. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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