Weigh In record (no journal entry) for 22 November 2023
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1193 kcal
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Fat: 48.79g | Prot: 82.62g | Carbs: 103.37g.
Breakfast: Cepêra Ketchup Tradicional , In Natura Tomate, Sadia Mussarela, Sadia Filé de Peito de Frango, Wickbold Tá Pronto Integral. Lunch: Tirolez Queijo Parmesão, Glória Creme de Leite, Predilecta Molho de Tomate Refogado, Sadia Bacon em Cubos, Sadia Filé de Peito de Frango, Dona Benta Penne. Dinner: Frimesa Manteiga Extra com Sal, Sadia Mussarela, Ovo Frito sem Gordura, Sadia Filé de Peito de Frango. Snacks/Other: Philadelphia Cream Cheese Light, Bimbo Crocantíssimo Peito de Peru com Requeijão, Campo Largo Suco de Uva Integral. more...
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2136 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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suellen.dcs's Weight History
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