Weigh In record (no journal entry) for 22 November 2023
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1491 kcal
|
Fat: 59.73g | Prot: 73.04g | Carbs: 160.28g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Mamão Formosa, Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Tomates, Chuchu Cozido, Cenouras Cozidas, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Filé de Peixe Empanado. Snacks/Other: Banana Nanica, Da Colônia Pão de Mel, Ragazzo Bolinho de Carne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda moura's Weight History
|