Weigh In record (no journal entry) for 10 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1148 kcal
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Fat: 26.81g | Prot: 46.30g | Carbs: 179.12g.
Breakfast: La Merced Yerba Mate. Lunch: Buñuelo. Dinner: Banano, Terma Serrano, Lactal Pan Salvado, Granja del Sol Milanesas de Soja Tipo Caseras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Atún en Agua (Enlatado), Lactal Pan Lacteado. more...
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