Weigh In record (no journal entry) for 22 November 2023
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93 kg
Lost so far: 7.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1318 kcal
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Fat: 41.75g | Prot: 70.48g | Carbs: 161.11g.
Dinner: Batata Inglesa Assada, Carne Moída, Vagem Cozida, Arroz Branco (Cozido). Snacks/Other: Kinder Bueno White, Risoles de Presunto e Queijo, Bauducco Torrada Integral, Mingau de Aveia. more...
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Losing 7.7 kg a Week
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tamaraoliveira's Weight History
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