|
2023.11.22
早上體重：85.9（生理期day3）
水量：3500
熱量：1091
運動：休息
|
85.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1092 kcal
|
Fat: 38.74g | Prot: 74.90g | Carbs: 81.41g.
Breakfast: 義美 戚風蛋糕, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 八方雲集 蘿蔔排骨湯, 全聯 法國黃豆水豆腐, 雞腿（不吃皮）, 高麗菜, 大陸妹, 7-11 茶葉蛋. Dinner: 福樂 頂級希臘式優格（無加糖）, 卜蜂 無骨香酥雞, 7-11 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|