Weigh In record (no journal entry) for 22 November 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1168 kcal
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Fat: 26.52g | Prot: 74.96g | Carbs: 158.44g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo. Lunch: Abobrinha Italiana, Batata Doce, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: In Natura Tomate, Repolho Verde, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Laranja Pêra. more...
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Losing 0.2 kg a Week
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Jaine cruz's Weight History
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