Weigh In record (no journal entry) for 22 November 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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153 kcal
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Fat: 0.59g | Prot: 2.96g | Carbs: 33.17g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g). more...
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Losing 1.4 kg a Week
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baslangıc's Weight History
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