Weigh In record (no journal entry) for 22 November 2023
|
68.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1317 kcal
|
Fat: 38.43g | Prot: 81.80g | Carbs: 158.67g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo, Nestlé Iogurte Grego Tradicional. Lunch: Chuchu Cozido, Contra-filé, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Curto, Cozido). Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Coxinha de Festa, Integralmedica Protein Crisp Duo Crunch. more...
|
|
2006 kcal
|
Exercise:
Treadmill - 27 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__peppermint__'s Weight History
|