Weigh In record (no journal entry) for 22 November 2023
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1117 kcal
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Fat: 63.73g | Prot: 96.97g | Carbs: 48.12g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 豬排骨, 大陸妹. Dinner: 豬里肉（全塊，瘦肉）, 素炒芹菜, 全聯 客家小炒豆干, 全聯 大白菜. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
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Gaining 3.5 kg a Week
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