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Após 21 dias com a restrição alimentar de 1.500 calorias indicada pelo endocrinologista foram 3 kg perdidos.
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1441 kcal
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Fat: 62.44g | Prot: 138.70g | Carbs: 81.05g.
Breakfast: Ovo Frito sem Gordura, Perdigão Pão de Queijo Tradicional. Lunch: Sadia Sobrecoxas de Frango, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). Dinner: Sadia Drumette Coxinha da Asa, Abacaxi, Ovo Frito sem Gordura. Snacks/Other: Sadia Salamitos, Growth Supplements Protein Bar Cookies & Cream, Growth Supplements Whey Protein Concentrado. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gustavo Moraz's Weight History
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