Weigh In record (no journal entry) for 20 April 2015
|
51 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 31.91g | Prot: 61.62g | Carbs: 119.59g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo. Dinner: Dia Postre de Vainilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mendicrim Queso Cremoso Light, Express Galletitas de Agua Light, Equal Sweet Edulcorante en Polvo, Equal Sweet Edulcorante en Polvo, Café, Café. more...
|
|
1292 kcal
|
Exercise:
Bathing - 20 minutes, Housework - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naty0582's Weight History
|