Weigh In record (no journal entry) for 22 November 2023
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88.9 kg
Lost so far: 36.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1656 kcal
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Fat: 50.99g | Prot: 98.42g | Carbs: 212.04g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Cozido, Peras. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos. Dinner: Banana, Whey Protein, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo Mexido, Peras. Snacks/Other: Banana, Italac Italac Whey Protein. more...
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Losing 7 kg a Week
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ElfThaye's Weight History
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