Weigh In record (no journal entry) for 19 November 2023
|
58.6 kg
Lost so far: 25.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1141 kcal
|
Fat: 54.85g | Prot: 58.93g | Carbs: 93.25g.
Breakfast: Лента Колбаса Сырокопченая, Перекресток Печенье Макарони, Экстра Арахисовая Паста без Сахара, Вкуснотеево Творог Обезжиренный 0%. Lunch: Zotman Груша и Горгонзола. Dinner: Zotman Груша и Горгонзола, SPAR Пицца 4 Сыра. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryKali's Weight History
|