Weigh In record (no journal entry) for 22 November 2023
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1165 kcal
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Fat: 29.77g | Prot: 42.81g | Carbs: 188.08g.
Breakfast: Кукурузная Каша на Молоке, Сливочное Масло, Хлеб Черный, Кефир 2,5%. Dinner: Премія Ананас Кільця, Банан, Кефир 2,5%, Сахар, Творог 5%. Snacks/Other: Чай, Белый Хлеб, Своя Лінія Сир Твердий Вершковий , Чай, Зефир. more...
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Losing 0.9 kg a Week
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Євгенія<З's Weight History
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