Weigh In record (no journal entry) for 18 November 2023
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68.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1627 kcal
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Fat: 82.70g | Prot: 96.06g | Carbs: 125.71g.
Breakfast: Клементины, Biedronka Rukola, Оливковое Масло, Almette Z Czosnkiem Niedźwiedzim, Dulano Filet z Piersi Indyka, Pilos Gouda, Biedronka Jajka M . Lunch: Dziugas Ser, Biedronka Jabłko, Morliny Berlinki z Indyka, Lubella Makaron Świderki. Dinner: Kaufland Pomidor, Lidl Chleb Tostowy z Mąką Pełnoziarnistą, Biedronka Jajka M , Kresto Rodzynki, All Nutrition Nutlove, Pilos Twaróg Sernikowy. Snacks/Other: McDonald's Cappucino (Duże). more...
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Losing 0.7 kg a Week
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yananeverovskaya's Weight History
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