Weigh In record (no journal entry) for 22 November 2023
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2443 kcal
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Fat: 60.53g | Prot: 126.88g | Carbs: 343.65g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Lidl Spitzkohl Gedünstet, Roggenmischbrot, Hackfleisch (90% mager / 10% Fett), Reis (Gekocht). Dinner: Milbona H-Milch 1,5% Fett, Zwiebeln, Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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