Weigh In record (no journal entry) for 22 November 2023
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2627 kcal
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Fat: 79.33g | Prot: 196.44g | Carbs: 271.75g.
Breakfast: Banana Nanica, Maçã, Sterzing Yogurt Magro, Pascoli Italiani Latte Scremato Protein+, Aia Albume, Land Fettine di Formaggio Fuso, Dymatize Whey. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Ofner Chocolate 70% Cacau. Dinner: Baresa Pesto alla Genovese, Doria Gnocchi di Patata , Bonduelle Fagioli, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mambo Kids Pop Corn, Ovo Cozido, Aia Albume, Pascoli Italiani Gorgonzola Piccante, Land Fettine di Formaggio Fuso. more...
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Gaining 0.1 kg a Week
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diegorossi's Weight History
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