Weigh In record (no journal entry) for 22 November 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1992 kcal
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Fat: 59.15g | Prot: 127.69g | Carbs: 236.49g.
Breakfast: Danone Hipro Citron, Jacquet Pain de Seigle. Lunch: Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits. Dinner: Miel, Heudebert Biscottes , Camembert, Pruneau Sec, L Etat du Volailler Dinde, Oeuf, HN Nutrition Avoine, Brioche Pasquier La Biscotte au Froment, Beurre de Cacahuètes. Snacks/Other: Heudebert Biscottes , Lesieur Huile Isio 4, L Etat du Volailler Dinde, Auchan Banane, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Pruneau Sec, Carrefour Amandes , Coeur de Lion Camembert, Favorina Pâtes de Fruits. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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