Weigh In record (no journal entry) for 22 November 2023
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106.8 kg
Lost so far: 15.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1164 kcal
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Fat: 42.28g | Prot: 104.96g | Carbs: 91.34g.
Breakfast: Tea with Milk and Sugar, Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Lancewood Medium Fat Cream Cheese Plain, BB Squares Brown, Chicken Breast. Dinner: Chicken Breast, Broccoli , Cauliflower . Snacks/Other: Trigz Crunchy Popped Corn Chips (Chutney), Yum Yum Ultra Creamy Peanut Butter , Lancewood Medium Fat Cream Cheese Plain, Woolworths Plain Rice Cake. more...
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Losing 6.3 kg a Week
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Laurenaldag's Weight History
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