Weigh In record (no journal entry) for 22 November 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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990 kcal
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Fat: 50.60g | Prot: 51.66g | Carbs: 82.50g.
Breakfast: Just Spices Arrabiata Gewürz, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Hofburger Maasdamer Mild-Nussig, Buko Toskana, Ciabatta, Kaffee. Lunch: Kühne Gewürzgurken, Metzgerfrisch Fleischpflanzerl, Nudeln mit Hackfleischsoße. Snacks/Other: Grießbrei, Brokkolisuppe. more...
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Gaining 0.6 kg a Week
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angela.z1993's Weight History
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