Weigh In record (no journal entry) for 22 November 2023
|
63.7 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
745 kcal
|
Fat: 34.60g | Prot: 43.78g | Carbs: 59.86g.
Breakfast: Зеленый чай, Мандарин. Lunch: Моченые яблоки, Квашеная капуста, Яйцо вареное. Dinner: Мандарин, Чай мармария. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsinoe7's Weight History
|