Weigh In record (no journal entry) for 22 November 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1493 kcal
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Fat: 49.04g | Prot: 145.28g | Carbs: 113.36g.
Breakfast: HealthyCo Proteinella Salted Caramel, Milbona Latte Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Certossa Crostini Integrali, Carrefour Speck. Snacks/Other: Kinder Maxi Mini, Optimum Nutrition Gold Standard. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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