Weigh In record (no journal entry) for 22 November 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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651 kcal
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Fat: 26.49g | Prot: 27.49g | Carbs: 76.91g.
Breakfast: Зефир, Хлеб Цельнозерновой, Ламбер Сыр Ламбер 50%, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Alla_nev's Weight History
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