Weigh In record (no journal entry) for 22 November 2023
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2348 kcal
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Fat: 67.90g | Prot: 125.42g | Carbs: 308.23g.
Breakfast: Bregott Mellan, Pågen Hönökaka, Svennes Kaviar, Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Äpple, Banan, Nutrilett Strawberry Shake. Dinner: Kikkoman Soya, Touch of taste Kycklingfond, Milda Mat Extra 4%, Kycklingfilé, Spaghetti, Milda Culinesse, Dijonsenap, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt. more...
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Gaining 0.2 kg a Week
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Cokex273's Weight History
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