Weigh In record (no journal entry) for 22 November 2023
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48.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1367 kcal
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Fat: 50.30g | Prot: 63.66g | Carbs: 133.56g.
Breakfast: Siomay, Tahu, Kubis, Holland Bakery Cheese Stick, Quaker Oatmeal Rasa Coklat, Nasi Ketan (Ketan), Sania Minyak Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cedea Fish Dumpling Cheese, Kecambah, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Kecambah, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Cimory Squeeze Yogurt Blueberry, Melon, Serena Klik Crackers. more...
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Gaining 0.2 kg a Week
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rizasyafitri_'s Weight History
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