Weigh In record (no journal entry) for 20 April 2015
|
79 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 69.25g | Prot: 104.40g | Carbs: 176.10g.
Breakfast: Plátano, Croissant, Jamón Serrano, DIA Queso Fundido en Lonchas, Mercadona Pan Integral, Café con Leche. Lunch: Naranjas, Cebollas, Pimientos Verdes, Lombarda, Macarrones, Bacalao. Dinner: Hacendado Barritas de cereales con 2 Chocolates, Tomates, Tortilla de Huevos o Huevos Revueltos, Cebollas, Hacendado Taquitos Jamón de Hembra, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Queso Fresco Batido Semidesnatado, Fresas. more...
|
|
2848 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|