Weigh In record (no journal entry) for 21 November 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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697 kcal
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Fat: 33.16g | Prot: 20.33g | Carbs: 78.01g.
Breakfast: 黑咖啡, 水煮蛋, 麥當勞 (McDonald's) 蘋果派. Lunch: 煎雞蛋, 燙青菜, 義美 芋粿. Snacks/Other: 北田 蒟蒻糙米捲（蛋黃口味）, 北田 蒟蒻糙米捲（海苔）. more...
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Gaining 0.5 kg a Week
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