Weigh In record (no journal entry) for 22 November 2023
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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553 kcal
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Fat: 27.06g | Prot: 11.57g | Carbs: 64.91g.
Breakfast: 水煮蛋, 黑咖啡, 麥當勞 (McDonald's) 蘋果派. Lunch: 新復珍 竹塹餅. Snacks/Other: 味全 雞蛋風味布丁. more...
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Losing 3.0 kg a Week
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