Weigh In record (no journal entry) for 22 November 2023
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1339 kcal
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Fat: 38.58g | Prot: 55.18g | Carbs: 87.75g.
Lunch: 大成 黃金脆皮雞腿排, 炒青菜, 光泉 全脂鮮乳, 白飯. Snacks/Other: 全聯 麻辣臭豆腐, Godiva 85%巧克力, 全聯 全酪煙燻乾酪, 里仁 生豆包, 鄧師傅 香滷豬腳, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.9 kg a Week
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winnie13991's Weight History
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