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sweh
Journal
20 Apr 15
sweh's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
101.6 kg
Lost so far:
11.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
1692 kcal
Fat: 54.22g | Prot: 53.18g | Carbs: 185.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g.
more...
2694 kcal
Exercise:
Wii Fit - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (brisk) - 6.5/kph - 27 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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