Weigh In record (no journal entry) for 22 November 2023
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1702 kcal
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Fat: 40.29g | Prot: 150.50g | Carbs: 181.38g.
Pre-Breakfast: Tea with Milk and Sugar, Roasted Chana. Breakfast: Carrots (without Salt, Drained, Cooked, Boiled) , Green Snap Beans, Chicken Meat (Fried, Cooked) , Roti. Second Breakfast: Organic Tattva Jaggery Powder, Egg White , Jiwa Chia Seeds, Ragi Flour. Lunch: White Rice, Arhar Dal, Chicken Meat (Fried, Cooked) . more...
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1863 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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