Weigh In record (no journal entry) for 21 November 2023
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99.5 kg
Lost so far: 4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1846 kcal
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Fat: 110.52g | Prot: 109.46g | Carbs: 95.83g.
Breakfast: Verde Mar Mix de Castanhas, Chá Pré-Adocicado com Açucar, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Chá Pré-Adocicado com Açucar, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Coxinha. more...
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Losing 0.1 kg a Week
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mafesotrabalhos's Weight History
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