Weigh In record (no journal entry) for 21 November 2023
|
140 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
825 kcal
|
Fat: 18.83g | Prot: 39.69g | Carbs: 125.90g.
Breakfast: Vinagre. Lunch: Borges Azeite de Oliva Extra Virgem, Produtos Brusto Sementes de Chia, Repolho, Estrogonofe de Carne, Aipim (Cozido). Dinner: Vinagre, Repolho, Estrogonofe de Carne, Coração de Boi. Snacks/Other: Hortifruti Melão Pele de Sapo, Bergamota. more...
|
|
3391 kcal
|
Exercise:
Washing Dishes - 3 minutes, Bathing - 10 minutes, Resting - 11 hours and 47 minutes, Sleeping - 12 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|