Weigh In record (no journal entry) for 22 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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3670 kcal
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Fat: 82.37g | Prot: 154.03g | Carbs: 383.30g.
Breakfast: 게토레이 게토레이 분말. Lunch: 현미밥, 갈치조림. Dinner: 신라면 더레드, 현미밥, 육사시미, 돼지고기 앞다리살. Snacks/Other: 강냉이, 맥주 맥주, 바스크치즈케이크, 사조 한입피자 고구마치즈. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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