Weigh In record (no journal entry) for 22 November 2023
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1554 kcal
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Fat: 56.55g | Prot: 90.74g | Carbs: 153.49g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: HALOA POKE 自選Poke. Dinner: 清炒翠玉瓜, Costco 翼板牛排, 蛤蜊/蜆, 煮熟的蘆筍（新鮮）, 7-11 肉絲蛋炒飯, 義美 雞蛋豆腐, 烤魚. Snacks/Other: 能多益 (Nutella) 能多益餅乾, 全聯 輕乳酪蛋糕. more...
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Gaining 0.5 kg a Week
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^^Judy^^'s Weight History
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