Weigh In record (no journal entry) for 22 November 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1942 kcal
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Fat: 69.47g | Prot: 84.51g | Carbs: 241.73g.
Breakfast: 總統牌 無鹽奶油, 博客 原味切片火腿, 白吐司, 煎雞蛋. Elevenses: 義美 低脂鮮奶. Lunch: 排骨便當. Dinner: 福記 香鐵蛋（原味雞蛋）, 香蕉, 黑橋牌 火烤香腸, 白飯. Snacks/Other: 義美 鮮肉包子. more...
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Gaining 2.1 kg a Week
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