Weigh In record (no journal entry) for 21 November 2023
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111.5 kg
Lost so far: 8.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1371 kcal
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Fat: 48.73g | Prot: 51.20g | Carbs: 116.12g.
Dinner: Batata Inglesa Cozida, RAUCHER Linguiça de Pernil Suino Cozida, Arroz Parboilizado Cozido. Snacks/Other: Itambé Requeijão Light, Rica Filé de Peito Desfiado, Sadia Patê de Frango, Sadia Mussarela, Empadão de Camarão, Sadia Patê de Frango, Pão Francês, Molico Molico Triplo Zero Morango. more...
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3545 kcal
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Exercise:
Trampolining - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emtransformação's Weight History
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