Weigh In record (no journal entry) for 21 November 2023
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1608 kcal
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Fat: 69.31g | Prot: 103.19g | Carbs: 142.01g.
Breakfast: Catupiry Requeijão Cremoso, Carne Moída Refogada, Pão Caseiro, Sadia Mussarela, Seara Apresuntado. Lunch: Merluza, Legumes Refogados. Dinner: Pepino Japonês, Batavo Iogurte Natural Desnatado, Molho de Mostarda e Mel, Ragazzo Alface Americana, Tomates, Swift Empanado Recheado de Presunto e Queijo. Snacks/Other: Polenguinho Polenguinho Light, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Hambúrguer de Carne Bovina, Pão Caseiro, Pêssegos, Kiwi. more...
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Losing 1.0 kg a Week
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Phelpudo's Weight History
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