Weigh In record (no journal entry) for 21 November 2023
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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266 kcal
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Fat: 13.66g | Prot: 13.38g | Carbs: 26.65g.
Breakfast: Mamão Formosa, Café, Ovo Frito, Sabor da Terra Semente de Chia, Pão Integral, Tirolez Creme de Ricota Light. more...
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steady weight
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sarahsoared's Weight History
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