Weigh In record (no journal entry) for 21 November 2023
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1504 kcal
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Fat: 70.95g | Prot: 60.16g | Carbs: 155.38g.
Breakfast: Grido Helado de Dulce de Leche, Tarta de Jamón y Queso, Café con Leche. Dinner: McDonald's Pollo Classic Crispy. more...
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Losing 0.4 kg a Week
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aguilarlucia24's Weight History
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