Weigh In record (no journal entry) for 21 November 2023
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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741 kcal
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Fat: 17.42g | Prot: 22.91g | Carbs: 130.87g.
Breakfast: Café com Açúcar, Godam Requeijão Light, Piraquê Biscoito Salgado Água e Sal. Lunch: Bobó de Camarão, Tio João Arroz Integral Cozido. Snacks/Other: Ameixas, Pêssegos, Qualitá Uva sem Semente Crimson, Hortifruti Melancia. more...
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Gaining 2.1 kg a Week
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