Weigh In record (no journal entry) for 20 April 2015
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 95.62g | Prot: 115.49g | Carbs: 112.27g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Lunch: Cappuccino, Carrots, Sainsbury's Mange Tout, Sainsbury's Tuna Steak. Dinner: Tiramisu, Sainsbury's Bulgar Wheat, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Red Table Wine. more...
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Losing 0.9 kg a Week
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