Weigh In record (no journal entry) for 21 November 2023
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2362 kcal
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Fat: 66.49g | Prot: 90.17g | Carbs: 256.19g.
Breakfast: Nespresso Café Capsulas, DIA Chicles Sabor Fresa sin Azúcares, DIA Chicles Sabor Fresa sin Azúcares, Nespresso Café Capsulas, Multicentrum Multivitaminico, DIA Leche Semidesnatada, Nutritech Whey Protein, Canela, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada. Lunch: Frutos Mezclados Secos Tostados, Cerveza Normal. Dinner: Pan de Pueblo, Patatas Fritas, Pan de Pueblo, Fripozo Huevos Rotos, Cerveza Normal, Hacendado Ensaladilla, Cerveza Normal, Patatas Fritas, Cerveza Normal. Snacks/Other: DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cola Cao Cola Cao Original, Kellogg's Cereales Corn Flakes , Nespresso Café Capsulas, DIA Chicles Sabor Fresa sin Azúcares, Nespresso Café Capsulas, Tortilla de Patatas, Café, Pan de Pueblo. more...
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Losing 7 kg a Week
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