Хаято's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

51 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

627 kcal

Fat: 25.76g | Prot: 18.19g | Carbs: 80.51g. Breakfast: Белый Город Молоко 2.5%. Lunch: Пряники, Белый Город Молоко 2.5%, Хохланд Творожный Сыр, Белый Хлеб. more...

1279 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 38 minutes. more...

steady weight

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Хаято's Weight History

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Хаято's Journal, 20 Apr 15

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Хаято's Weight History